This session is the first of a four-part community-focused series.
This series led by Dr. Darryl Tonemah will help communities learn and understand about trauma and stress during the COVID-19 pandemic. Each session will provide education and tools to help deal with stress for youth and adults. Please register with the link below and you will receive a confirmation email with Zoom login information. This series will also be streamed on Better Health Together’s Facebook page, Like our page for updates and reminders.
This series is open to the public. You are able to join one or as many sessions as you can.
Dates & topics covered:
COMMUNITY SESSION #1 TUESDAY, MAY 12, 2020 | 4:00 – 5:00 PM
· This feels strange
· What can we do to feel a little normal?
· The electricity of stress
· Tools to take away
COMMUNITY SESSION #2 THURSDAY, MAY 14, 2020 | 4:00 – 5:00 PM
· What are our kids seeing?
· How can we help them?
· What does their stress look like?
· Tools to take away
COMMUNITY SESSION #3 TUESDAY, MAY 19, 2020 | 4:00 – 5:00 PM
· Why does my stomach feel stress?
· Vagus nerve
· Tools to take away
COMMUNITY SESSION #4 THURSDAY, MAY 21, 2020 | 4:00 – 5:00 PM
· Trauma proofing my family
· Seeking further help
Dr. Darryl Tonemah is an American Indian counseling psychologist of Kiowa, Comanche, and Tuscarora descent. He has three bachelor's degrees in Psychology, Sociology, and Gerontology; a master's degree in Community Counseling; and a Ph.D. in Counseling Psychology and Cultural Studies.
Dr. Tonemah has been published numerous times for his work in diabetes and has been featured in textbooks, magazines, newspapers, tv and radio programs around the country for his efforts in health, education, wellness, and entertainment. He is currently the CEO of Tonemah Consulting Group, and First Nations Telehealth Solutions.