Distress Tolerance & Stress Management webinar
/Recording and resources from Distress Tolerance & Stress Management during COVID-19 webinar led by the UW AIMS Center on April 17, 2020.
See our BHT COVID-19 Resource Center for additional resources & updates.
Better Health Together has teamed up with the UW AIMS Center to bring you webinars focused on your wellbeing and how to adapt in our current work environment.
Behavioral Health providers have had their work lives, as well as their personal lives, disrupted by COVID-19. The people we serve are even more disrupted and will have more need of our services now and for the foreseeable future. Continuing to function well professionally and personally in this uncertain environment may require engaging tools and techniques that maybe we didn't need before. We will discuss the use of some of these skills, and there will also be time for attendees to share their own discoveries and responses to the pandemic with one another.
Other resources
BHT COVID Resource Center http://www.betterhealthtogether.org/covid19-resource-center
Health Care Provider Well-Being During Covid-19: University of Colorado https://www1.ucdenver.edu/docs/librariesprovider45/covid-19-support/health-care-provider-well-being.pdf
Sustaining the Well-Being of Healthcare Personnel During Coronavirus - Center for the Study of Traumatic Stress https://www.cstsonline.org/assets/media/documents/CSTS_FS_Sustaining_Well_Being_Healthcare_Personnel_during.pdf
Guide to Living with Worry and Anxiety Amidst Global Uncertainty: Psychology Tools https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/
Managing Stress Associated with the COVID-19 Virus Outbreak: VA https://www.ptsd.va.gov/covid/COVID_managing_stress.asp
Working Remotely During COVID-19: American Psychiatric Assn. http://www.workplacementalhealth.org/Employer-Resources/Working-Remotely-During-COVID-19